Bruce Walseth

Tennis Elbow Rehabilitation

The tennis elbow rehabilitation process is essential to strengthen the muscles throughout the elbow to avoid future strain. Proper stretches before and after regular activities while using the elbow are crucial to help keep the muscles within the area flexible. I've occasionally forgotten the stretching part before playing tennis and have suffered the effects. The following stretches and strengthening routines are the most... (posted by Bruce 1 year 358 days ago.)

Recovery Suits for Serious Athletes

Every now and then a new technology is introduced that can significantly improve the way our bodies recover from strenuous workouts or athletic competition. McDavid Sports Medicine has announced that it's unique recovery suit is accessible in the consumer market. Previous recovery products have only been accessible for college and professional use. McDavid has brought it's compression wear technology to a new level... (posted by Bruce 2 years 14 days ago.)

What's Up With Wobble Boards?

You've likely seen some odd looking round boards or plastic disks laying around your health and fitness center and wondered "What the heck are those?" Those small flying saucers are known as " Wobble Boards " or "Balance Boards". At first I was thinking they might look like a kid's plaything only to find they are one of the most efficient and fun to use rehab and core strength building tools. Wobble boards are used by... (posted by Bruce 2 years 27 days ago.)

Plantar Fasciitis Revealed

People that have suffered from the pain brought on by Plantar Fasciitis understand how much it can limit normal day-to-day capabilities. My own symptoms were usually so bad I could barely walk after i got out of bed in the morning. What causes Plantar Fasciitis? Very tight calf muscles are the predominant root cause of plantar fasciitis. Any repetitive over stretching of the plantar fascia caused by tight calf muscles... (posted by Bruce 2 years 28 days ago.)